Tai Chi, also known as shadow boxing, originated from China several thousand years ago and derives from qigong, an ancient Chinese discipline of martial arts that involves slow meditative body movements that were initially intended for self-defence and to promote relaxation and deep inner peace.
On September 15th, the residents of Oak Tree Retirement Village Skye participated in yarn bombing, a collective task that can be completed safely and individually.
Spring has officially sprung at Oak Tree Dubbo.
Aromatherapy is an ancient practice in which essential oils from plants, herbs, flowers, and trees are used to improve the mental, spiritual, and physical well-being of patients.
Looking to relocate to the countryside city of Dubbo? Nestled in the heart of the picturesque Macquarie Valley, the Dubbo region trumps big cities in terms of liveability, health and education services, and offers a lively ambience with plenty to explore and discover.
Last month we hosted a Hard Hat Tour for our village in Darling Heights, Toowoomba.
Located in far north Queensland, Cairns is a tropical paradise where the rainforest meets the reef. It is a laid back, modern, and stylish city that offers an abundance of picturesque surroundings, palm fringed beaches, great restaurants, and memorable adventures. It’s hot climate means light, casual clothes, and a relaxed, carefree lifestyle.
The benefits of a good quality sleep are endless, and it is absolutely vital in maintaining good health and brain function. When we sleep, our brain engages in a number of activities that aid with recharging our entire being, and therefore when we don’t get sufficient sleep, it can have a negative impact on our overall health.
While it’s important that we look after both our physical and mental wellbeing throughout our lives, retirement is a unique time period that comes with different obstacles than what we faced in our 30s, 40s and 50s.
We don’t want to toot our own horn here but… it’s pretty fantastic!
From a vivid sense of community to a simpler, more relaxed style of living within a supportive environment, living in a retirement village can be a great experience if you take full advantage of everything they have to offer.
According to the centre for disease control and prevention, only one in ten adults eat enough servings of fruit and vegetables every day.
Just as world wars have reshaped the way entire generations have lived, experts are predicting that COVID-19 will also have an impact on how we live our lives in the future.
As we get older and begin the retirement chapter of our life, we have the desire to lead a more carefree lifestyle and say goodbye to certain responsibilities and worries we once had.
Before medications existed, people turned to natural remedies to treat issues such as headaches, nausea, and aches.
p>In recent years, food home delivery kits have become increasingly popular, and for good reason. If you’re someone who is often busy and not big on cooking, but you still want to eat nutritious, exciting meals packed with fresh produce, then these services are perfect for you.