4 reasons why single women are thriving in retirement living!

Across the globe, it has been found that women tend to live longer than men. In 2021, this difference amounted to an average 5-year age gap in the global life expectancy of males and females. Evidently, more and more women are faced with the reality of living part of their retirement chapter without their significant […]

Roots of well-being: nurturing health and happiness at Oak Tree

6 tips you hadn’t thought of for getting a better night’s sleep! A good night’s sleep is absolutely essential for overall health and wellbeing. When we’re asleep, our bodies undergo processes that promote physical healing and restoration, repairing tissues and replenishing energy. Sleep enhances mental clarity and cognitive function, specifically memory, concentration, and productivity, which […]

Roots of well-being: nurturing health and happiness at Oak Tree

Feeling your best on the inside and out: 10 tips for retirees! Feeling good on the outside is great, but feeling good on the inside is so much more important. Alongside eating well and exercising when you can, there are a few tips and tricks you can incorporate into your wellness routine that will help […]