THE ART OF AGEING GRACEFULLY

Aging gracefully is a desire we all have, and it goes far beyond just looking younger. It’s about living a longer, more fulfilling life by nurturing every aspect of ourselves – our physical health by looking after our skin and maintaining a healthy diet, and our mental health by practicing meditation and vitality boosting habits. […]

The Wim Hoff Method: What are the benefits and how can I practice it at home?

In recent years, there has been a significant shift in the mindset and lifestyle of seniors. Retirement was once thought of as a time for slowing down, but seniors today are embracing a more active and health-conscious lifestyle. With an increased awareness about the importance of fitness and wellness, and a desire to live life […]

The best essential oils to use for memory care

Aromatherapy is an ancient practice in which essential oils from plants, herbs, flowers, and trees are used to improve the mental, spiritual, and physical well-being of patients. Essential oils can provide respiratory disinfection, and can aid with nausea, pain and body aches, depression, fatigue, insomnia, and a number of other medical conditions. Recently, there has […]