The Wim Hoff Method: What are the benefits and how can I practice it at home?

In recent years, there has been a significant shift in the mindset and lifestyle of seniors. Retirement was once thought of as a time for slowing down, but seniors today are embracing a more active and health-conscious lifestyle. With an increased awareness about the importance of fitness and wellness, and a desire to live life […]

The best essential oils to use for memory care

Aromatherapy is an ancient practice in which essential oils from plants, herbs, flowers, and trees are used to improve the mental, spiritual, and physical well-being of patients. Essential oils can provide respiratory disinfection, and can aid with nausea, pain and body aches, depression, fatigue, insomnia, and a number of other medical conditions. Recently, there has […]

Classic and cool hairstyles for older women

As we get older, our faces and hair change, which naturally means our hairstyle should as well. Especially living in Australia where the weather is very hot for most of the year, a hairstyle that is low maintenance, and can withstand the summer heat is ideal. Listed below are some classic hairstyles that are trendy […]