Oak Tree Riverway residents are keeping cool, calm collected and all limbered up with chair yoga.
It's the new craze to hit the fit and active seniors as it's gentle on the joints, encourages blood flow, calms the breathing and just makes you feel refreshed and rejuvenated.
The classes will be held weekly on a Friday in the Village from 11am -12 noon and are open for all who want to join.
Oak Tree resident Beverley Burnett will be the instructor and is keen to share her experience and "get fit attitude" with her neighbours and friends.
Bev was Oak Tree Riverway's first resident and she has been a delight to have around, is very active and is a great encouragement to others to get out there and have a go.