Park Avenue's Heartmoves
Oak Tree Park Avenue residents recently participated in an exercise class called Heartmoves to increase blood circluation and fitness.
The Heart Foundation's program is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while.
It is run by accredited exercise professionas specifically trained in managing safe, low to moderate physical activity programs.
Local facilitator, Ian Jenkins called in to give us an active demonstration of the exercises involved, and encouraged us to get out there and active.
Residents enjoyed the class and felt it was very helpful.