Back in the day, downsizing simply meant moving into a smaller home or into a traditional retirement village. However, in recent years, the popularity of vertical retirement communities is on the rise, and they are rapidly appearing in inner-city suburbs across the country. In fact, 50 per cent of all new villages at Oak Tree are being constructed as multi-level apartments.
AVOIDING LONELINESS AND ISOLATION IN RETIREMENT
When it comes to our wellbeing, we often think about our physical health and the importance of regular exercise and a good diet. However, the social component of our wellbeing is just as important as maintaining good physical health.
The benefits of a good quality sleep are endless, and it is absolutely vital in maintaining good health and brain function. When we sleep, our brain engages in a number of activities that aid with recharging our entire being, and therefore when we don’t get sufficient sleep, it can have a negative impact on our overall health.
While it’s important that we look after both our physical and mental wellbeing throughout our lives, retirement is a unique time period that comes with different obstacles than what we faced in our 30s, 40s and 50s.
We don’t want to toot our own horn here but… it’s pretty fantastic!
From a vivid sense of community to a simpler, more relaxed style of living within a supportive environment, living in a retirement village can be a great experience if you take full advantage of everything they have to offer.
According to the centre for disease control and prevention, only one in ten adults eat enough servings of fruit and vegetables every day.
Just as world wars have reshaped the way entire generations have lived, experts are predicting that COVID-19 will also have an impact on how we live our lives in the future.
As we get older and begin the retirement chapter of our life, we have the desire to lead a more carefree lifestyle and say goodbye to certain responsibilities and worries we once had.
Before medications existed, people turned to natural remedies to treat issues such as headaches, nausea, and aches.
p>In recent years, food home delivery kits have become increasingly popular, and for good reason. If you’re someone who is often busy and not big on cooking, but you still want to eat nutritious, exciting meals packed with fresh produce, then these services are perfect for you.
Community connection plays a vital role in both our physical and mental well-being, particularly during our senior years. Staying social and getting out and about can help reduce health problems, give you purpose and allow you to live independent for longer.
While many people think of Winter as the off season for gardening, it’s actually the perfect time to start preparing your garden for Spring.
Often in life, it seems like we outgrow the family home, with not enough space for our kids to grow and learn without stepping on each other’s feet.But then, many years later, a strange occurrence emerges: the family home outgrows you.
Mahjong is a game of both skill and luck that originated in China more than 300 years ago
While getting take away is not something you should indulge in too often, sometimes it’s the perfect solution for when you haven’t had time to do the grocery shop or are too tired to make dinner.