Simone demonstrating how to make yummy, healthy foods
Burpengary - Oak Tree's healthiest village?
As the saying goes, you are what you eat!
The residents at Oak Tree Burpengary enjoyed an informative presentation this week by our very own Simone who is a food/nutrition expert.
Simon's presentation included facts on what foods do for your body - from eating mushrooms to help with thyroid problems, to having a glass of lemon juice to help with liver problems.
Her demonstration included making some delicious coco balls, berry cheesecake and green smoothies - all mouth watering yet full of pure goodness.
Whilst tasting each food, the studious residents took notes and asked lots of questions - it certainly was very informative and enjoyable.
Our next nutritian class will include an exercise expert as well - Wont be long and we are bound to be the fittest and healthiest Oak Tree Village around!