Movement to music in Goodna
As the Spring finally arrives our Goodna residents sure do have a new "spring" in their step, this week starting a new "movement to music" class.
The social butterflies have been busy gathering up groups of people interested in trying some new activities at the village, and this is just one of them.
The class attracted about a dozen faces all interested in doing some light exercise to some music with friends. Designed to increase blood flow, and improve balance and fitness, the movement class involves slow fluid movements to low tempo music, allowing the body to flow and stretch into positions, circulate muscle joints and strengthen core and posture.
The ladies had a lovely time and are hopeful this will become a regular class for more and more to enjoy.