Cardiff's Walking Group Enthusiasts
Oak Tree encourages all residents to remain fit and healthy through a combination of exercise activities, social interaction and brain training.
Taking on the exercise activity challenge, we at Cardiff have recently had a small walking group start up.
It is easy to participate, all that is required are good walking shoes and a bottle on water.
While the group's numbers are increasing, this week it was a somewhat smaller group due to grey skies and an umbrella would be too much to carry. Never-the-less this enthusiastic bunch head off on a brisk walk around the neighbourhood- finishing off with a cuppa in the community centre before going about their usual activities for the day.
This week it was Maria, Bob, Oriel and Michelina out walking.