Healthy exercise encouraged at Goodna
On what was a very very warm winter's day, Village Manager John proudly completed the Brisbane half marathon.
John is a strong advocate for healthy exercise and regularly encourages our residents to stay active for their general and mental health.
Dulcie, 85, with a group of fellow residents are in the car park every morning walking laps. Whilst Heather is walking 2km daily since moving to the village.
"It's such a safe environment and I love being outdoors."
David, who is recovering from a stroke, got back on his bike this week for the first time in many years.
We also have residents doing all sorts of exercise from Tai Chi, water aerobics, lawn bowls, gym - even walking their dogs. Collectively they all spur each other along.
Keep up the great work everyone. A healthy heart is a happy one!