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Cardiff's Walking Group Enthusiasts

Oak Tree encourages all residents to remain fit and healthy through a combination of exercise activities, social interaction and brain training.

Taking on the exercise activity challenge, we at Cardiff have recently had a small walking group start up.

It is easy to participate, all that is required are good walking shoes and a bottle on water.

While the group's numbers are increasing, this week it was a somewhat smaller group due to grey skies and an umbrella would be too much to carry. Never-the-less this enthusiastic bunch head off on a brisk walk around the neighbourhood- finishing off with a cuppa in the community centre before going about their usual activities for the day.

This week it was Maria, Bob, Oriel and Michelina out walking.

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